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Overview

Me movement is an app that helps calm the mind, reduce anxiety, manage stress and to understand how they feel. It focuses on challenging negative thoughts and views things in an optimistic way. The different coping strategies used in the app creates a sense of mindfulness and develop effective ways of thinking. The MeMovement app is designed to help users manage stress, anxiety levels and to create a better understanding of their emotions and achieve a sense of mindfulness. The pandemic and the war crisis has affected everyone in society, but the most vulnerable were the children and the young people. This inspired me to address the mental health concerns of this population and provide coping strategies to promote stability in their lives.

Sunday, April 24, 2022